How To: Lose 10 pounds in one month and keep it off

Dieting is pretty simple when done right. Luckily I know what I'm doing and created my own system. Now we all know that simple sugars and processed foods make you gain weight no matter what the serving size. They say in moderation you could eat whatever you want and this and that and the other. But in all actuality, sugar adds fat to your body and your body will store it as fat the more sugar you consume. If you go through your day barely eating any sugar at all, then you're okay. Like for instance, I will go through a whole day with only consuming no less than 29 grams of sugar. Based upon my body type and mass, I am allowed based upon statistics alone, 52 grams of sugar, so I end up ending the day with tons of sugar left to spare. Then you have to worry about carbohydrate consumption, and carbohydrates are the leading cause of gaining weight for a person, and the more you consume the more weight you will gain in your lifetime. In my system, I eat a lot of carbohydrates, they're my favorite thing to consume, I love bread and pizza and tons upon tons of other carbohydrates. I am considered a carbohydrate loader, but nowadays I eat them in moderation. Based upon my body mass, I am allowed 384 grams of carbohydrates, I do not even consume 85% of that in a typical day. So if you look up the science of your body and your weight and body mass, it will give you an estimation of what you are allowed in a typical day, but the key is not to even come close to that calculation or go over it. I like to stay within the half way point, meaning every calculation on protein, fiber, fat and carbohydrates I am allowed per day I only consume half of the totals each day, therefore I am burning off more calories and burning more fat off my body each day that passes by. So basically cut out sugar intake by a lot, only consume half of your alotted carbohydrate intake and drink plenty of fluids like water and sugar free juice as often as you can during the day. I like to drink two sodas a day and drink lots of water daily as well. I end up peeing a lot throughout the day but my body is flushing everything out of my system so it works. I also go on 20 minute walks every single day out in the amazing sunshine and do step aerobics three times per week. There you go, you now know how to lose 10 plus pounds in one month and keep it off if you stick to this system and any other creative system you can come up with. I know you can do it and with my help you came closer to capturing your goal. Good luck.